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Why Is Dieting So Hard?

Hello all. My name is Dr. Lior Bar-El  and due to my many clients requests I made this webpage to help people from all over the world learn the right way to diet and eat healthy for the rest of your lives.

That is why I decided to start this website. I love helping people lose weight.

You may have seen some of my articles on other websites, blogs and forums and I will still write for those sites also but I wanted to make this site my official home.

I will try to update my site as much as I can with useful information and videos and recipes  and all.

So again thanks for stopping by my little corner of the web and if you have any questions make sure you drop me an email.


Commit Yourself to Losing Weight With This Important Advice …

Weight Loss. TIP! Never over-diet. Work your calorie intake slowly each day in order to prepare your body and produce the best results. The popular diet of the moment might appear to be a terrific weight loss option. However

4 Morning Diet Tips for Those Wanting to Lose Weight | Weight Loss …

4 Morning Tips for Dieters. Weight Loss Tips. Jul 30, 2014. 1. Morning is the most important time of the day, which determines how successful your fight against excess weight will be. What should it be like? We have a few ideas. …

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4 Morning Diet Tips for Those Wanting to Lose Weight | Weight Loss …

Tips for Choosing the Right Weight Loss Program – Transformations …

As a general rule of thumb, doctors highly recommend staying away from weight loss programs that involve yo-yo dieting or other gimmicks. Instead, look for a program that is medically supervised, personalized to your needs,

1 in 4 US Kids Underestimate Their Weight, Study Finds –

“Interventions for appropriate weight loss should target children directly because one of the major driving forces to lose weight comes from the child's perception of their weight,” he said. The report was published July 31 in … “If a devotion to healthful behaviors was the norm in our culture, and not the perception of weight, we would not talk our children into dieting they do not need, or out of weight control efforts they do need,” he said. Muinos added that parents need to

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